AfterOurs Clinics - Colorado
AfterOurs Clinics - Colorado

Hands-On Hilarity: A Guide to Preventing and Treating Carpal Tunnel Syndrome

After Ours Inc Blog

Welcome to our latest blog post on carpal tunnel syndrome, a condition that’s a real pain in the wrist! But don’t worry, we’re here to lend you a hand (pun intended) and help you prevent and manage carpal tunnel syndrome with some helpful tips and treatment options.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a common condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed at the wrist. This can cause pain, numbness, and tingling in the hand and fingers.

Signs and Symptoms

The most common signs and symptoms of carpal tunnel syndrome include:

  • Numbness or tingling in the fingers or hand, especially the thumb, index, middle, or ring fingers
  • Pain or discomfort in the hand or wrist
  • Weakness in the hand or difficulty gripping objects
  • A tendency to drop objects due to weakness, numbness, or a loss of coordination


Prevention is key when it comes to carpal tunnel syndrome. Here are some helpful tips to reduce your risk of developing this condition:

  • Take breaks from repetitive hand movements, especially when typing or using a computer
  • Stretch your hands and fingers regularly throughout the day
  • Use proper posture and positioning when typing or using a computer
  • Use ergonomic tools and equipment to reduce strain on the hands and wrists

Treatment Options

If you’re already experiencing symptoms of carpal tunnel syndrome, there are several treatment options available:

  • Wearing a wrist splint or brace to reduce pressure on the median nerve
  • Taking over-the-counter pain relievers like ibuprofen or naproxen
  • Steroid injections to reduce inflammation and swelling in the wrist
  • Surgery in severe cases to release the pressure on the median nerve


So there you have it, folks! By taking preventative measures and seeking treatment early, you can manage and even prevent carpal tunnel syndrome. If you’re experiencing symptoms, don’t hesitate to visit us at AfterOurs Urgent Care for an evaluation and treatment options. We’ve got your back (and your hands and wrists)!