23 July 2013|
Shoulder problems are one of the most common types of sport injuries that specialists in sports medicine have to treat, especially in individuals who perform repetitive shoulder movements, lift weights or perform throwing movements. The shoulder is a complex joint that contains bones, such as the scapula, the humerus and the clavicle, connected through several ligaments and attached muscles. In fact, the rotator cuff is one of the most complex bone-muscle structure in the body, and so any imbalances or inadequate, repetitive tension on it can lead to serious injuries. Baseball and tennis players, swimmers and weightlifters are especially vulnerable to shoulder injuries, but virtually any athlete can develop shoulder problems if training is incorrect or the recovery period after workouts is insufficient. At our walk in clinic, highly skilled medical specialists knowledgeable in sports medicine can evaluate your shoulder problems and come up with a solid treatment plan for recovery and a gradual return to athletic activities or work. After a thorough physical examination and precisely targeted X-rays, our doctors will formulate the diagnosis and proceed by providing gentle medical care to restore the full range of motion of your shoulder joint.
Muscle Imbalances are the Primary Cause of Shoulder Injuries
The shoulder joint has muscles attached in the front and in the back of the rotator cuff, with several small stabilizing muscles to keep the joint well fixed during movements. Most athletes have very well developed front muscles, such as the chest or the pecs, the front portion of the deltoid muscle and the biceps. These are massive, tight muscles that can pull the shoulder towards the front, a condition sometimes known as rolled over or hunched shoulders. The muscles that oppose the front muscles and stabilize the shoulder joint are the back muscles, which are smaller and rarely trained. These are the rear portion of the deltoid muscle, the supraspinatus, infraspinatus, the rhomboid and the trapezius muscle. Some individuals can have very strong chest and arm muscles, but have a very weak back, with leaves the shoulder with a muscle instability and creates conditions for shoulder impingement. Our superbly trained urgent care specialists recommend to train all muscle groups equally to avoid shoulder imbalances and trauma. Dedicate some time to training the small stabilizing muscles of the shoulder and back rather than focusing entirely on the massive chest, deltoid and biceps muscles. Our experienced doctors at our New Jersey urgent care clinic can recommend a solid fitness program to start stabilizing your shoulder and avoid injury in the future.
Failing to Address Shoulder Muscle Imbalances can Result in Shoulder Impingement
If you train incorrectly for a sustained period of time, then you are at risk for shoulder impingement, which is manifested as the narrowing of the space between the bones where the tendons of the rotator cuff muscles pass. The inflammation causes pain, limits the shoulder range of motion and can even cause nerve compression if severe enough. After an accurate diagnosis through X-rays, shoulder impingement at our urgent care clinic in Robbinsville facility. usually being treated with anti-inflammatory medications, stretching techniques, a good shoulder rehabilitation program and adequate rest. If surgery is needed, our highly trained doctors at the AfterOurs walk in clinic can make sure to recommend an experienced surgeon to evaluate your shoulder pain.
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